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Learn to Meditate

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Event Date
January 20 @ 10:00 am

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In this half day course, we will learn the basics of meditation and how to apply them in our daily life to help us overcome our feelings of anxiety and stress.
 
Through regular meditation practice, we will find that day by day our mind becomes increasingly more peaceful and positive and we will be able to cope with all the difficulties that arise in our busy modern life.

Cost: £15 including refreshments.

Suitable for beginners.

Everyone welcome.

Glasgow Road, Dumfries
Venue Details
The Bridge, Dumfries, Glasgow Road
Dumfries, Dumfries and Galloway DG2 9AW United Kingdom
Events Details
Date :
20 January 2024
Time :
10:00 am - 12:30 pm
More Info:
Organiser
Meditation in Dumfries & Galloway
01387 460840
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