- September 19, 2024
Discover events in Dumfries & Galloway – South West Scotland
Discover events in Dumfries & Galloway – South West Scotland
In this half day course, we will learn the basics of meditation and how to apply them in our daily life to help us overcome our feelings of anxiety and stress.
Through regular meditation practice, we will find that day by day our mind becomes increasingly more peaceful and positive and we will be able to cope with all the difficulties that arise in our busy modern life.
Cost: £15 including refreshments.
Suitable for beginners.
Everyone welcome.
In this half day course, we will learn the basics of meditation and how to apply them in our daily life to help us overcome our feelings of anxiety and stress.
Through regular meditation practice, we will find that day by day our mind becomes increasingly more peaceful and positive and we will be able to cope with all the difficulties that arise in our busy modern life.
Cost: £15 including refreshments.
Suitable for beginners.
Everyone welcome.
All event details, from text to pics, are added directly by event organisers.
While it’s done in good faith, don’t take it as the final word, and please do reach out to the event organiser to confirm all details.
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