Discover events in Dumfries & Galloway – South West Scotland
LETTING GO of ANXIETY and WORRY
Anxiety and worry are common in our busy, fast paced lives. It is hard to give ourself the time and space needed to relax and let go of the thoughts that cause these painful feelings
In this half day course we will discover, through talks and guided meditations, how to identify the actual causes of our anxiety and worry and learn tried and tested techniques taught by Buddha to enable us to set ourselves free from these crippling habits of mind and find deep inner peace.
Cost: £15 including refreshments.
Suitable for beginners and experienced meditators.
Everyone Welcome
LETTING GO of ANXIETY and WORRY
Anxiety and worry are common in our busy, fast paced lives. It is hard to give ourself the time and space needed to relax and let go of the thoughts that cause these painful feelings
In this half day course we will discover, through talks and guided meditations, how to identify the actual causes of our anxiety and worry and learn tried and tested techniques taught by Buddha to enable us to set ourselves free from these crippling habits of mind and find deep inner peace.
Cost: £15 including refreshments.
Suitable for beginners and experienced meditators.
Everyone Welcome
All event details, from text to pics, are added directly by event organisers.
While it’s done in good faith, don’t take it as the final word, and please do reach out to the event organiser to confirm all details.
Moo4Events is the events calendar for Dumfries & Galloway! What’s Going On?
DGWGO Websites – dgwgo.com – moo4events.com – moo4jobs.com
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |