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Letting Go of Anxiety and Worry – Saturday Meditation Course

August 26 @ 10:00 am - 12:30 pm

LETTING GO of ANXIETY and WORRY

Anxiety and worry are common in our busy, fast paced lives. It is hard to give ourself the time and space needed to relax and let go of the thoughts that cause these painful feelings

In this half day course we will discover, through talks and guided meditations, how to identify the actual causes of our anxiety and worry and learn tried and tested techniques taught by Buddha to enable us to set ourselves free from these crippling habits of mind and find deep inner peace.

Cost: £15 including refreshments.

Suitable for beginners and experienced meditators.

Everyone Welcome

Details

Date:
August 26
Time:
10:00 am - 12:30 pm
Event Category:
Website:
https://meditateindumfries.org/saturday-meditation-courses/

Organiser

Meditation in Dumfries & Galloway
Phone
01387 460840
Email
info@meditateindumfries.org
View Organiser Website

Venue

The Bridge, Dumfries
Glasgow Road
Dumfries, Dumfries and Galloway DG2 9AW United Kingdom
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