THE HABITS OF HAPPY PEOPLE
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Happiness isn’t something that we need to wait for when the ‘right’ external conditions come together. Happiness is an experience of mind that we have access to right now.
In these classes we will explore through teachings and guided meditations how we can cultivate happy minds that will enable us to deal with the challenges we face from a much clearer, lighter and wiser perspective.
Teacher: Alma Elder
Cost: £5 Pay at the door
Perfect for beginners to meditation, as well as those with experience.
These are drop-in classes so you can join at any point in the term, no need to book.